Welcome to Phone Calls With Clever People! A podcast focused on asking great questions of talented people to help us all become more effective leaders. I‘m fortunate to know some very clever people. Now through the wonders of technology I‘m sharing their cleverness with the rest of the world by broadcasting our telephone conversations on helpful leadership topics. Whether you’re an organisational leader, a business leader, a thought leader or aspiring to be any of those, this is a podcast that’s focussed on investing in you as you navigate that journey. Want to get in touch to find out more about me? Visit www.shanemhatton.com or email me at contact@shanemhatton.com
Episodes
Thursday Jul 27, 2023
Thursday Jul 27, 2023
Today on the podcast we’re talking all about digital wellbeing.
It takes a lot to wake up in the morning and not immediately check your phone. Or to go to sleep without those last few scrolls of social media. Unfortunately digital isn’t going anywhere so the answer can’t just be to ignore it. So we need to learn how to establish good digital boundaries, and take back control of our attention.
Dr. Kristy Goodwin, an award-winning researcher and speaker, promotes employee wellbeing and productivity in a digital world. Her book, Dear Digital, We Need to Talk, offers realistic, research-based micro habits to tame digital habits. As one of Australia’s digital wellbeing and productivity experts, she shares practical brain-based hacks to tame tech habits and the latest evidence-based strategies to decode the neurobiology of peak performance in the technological era.
Connect With Kristy
Learn all about Dr Kristy’s new book 'Dear Digital, We need to talk: a guilt-free guide to taming your tech habits and thriving in a distracted world’ at
https://drkristygoodwin.com/deardigitalbook/
Connect with Dr Kristy on LinkedIn at https://www.linkedin.com/in/dr-kristy-goodwin/
Follow Dr Kristy on Instagram at https://www.instagram.com/drkristy/
Follow Dr Kristy on Twitter at https://www.facebook.com/drkristygoodwin
Get all you need to know at https://drkristygoodwin.com/
Connect With Shane
Connect with me on LinkedIn at https://www.linkedin.com/in/shanemhatton/
Learn more about what I do and sign up for my newsletter at https://www.shanemhatton.com
Follow me on Instagram at https://www.instagram.com/shanemhatton
Follow me on Twitter at https://www.twitter.com/shanemhatton
Reach out and email me at contact@shanemhatton.com
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